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Living in a Joint Family
From the days of yore, the joint family system is coming through the ages. All older people and their children (more than one generation) live together. For the respect of elders, everyone accepts...
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Why “Love” Is Not Acknowledged In Our So-called Society?
What is Love for Me? I think love is inside you; something within your soul. It’s not defined by others. It’s not about loving XYZ. Whether you have that strength or not, it’s not dependent on another...
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Carbohydrates ~ What are they?
Now, what are carbohydrates? Is sugar a carbohydrate? Yep. What about starch? Well, starch is also part of the carbohydrates. Fibre? Fibre is also part of the carbohydrates, but a special kind, as...
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All You Need to Know About Lipids!
Intro to Lipids Image Source: microbenotes.com Do you know that fats/lipids are the same? Lipids are just a more fancy word. And we eat and also store fat. But what is fat really, how is it processed,...
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White and Brown Fat
Fat Tissue Probably the most important nutritional problem in today’s society is obesity. Now, what is obesity? Essentially obesity is having too much fat in your body. Now, what is body fat? Body...
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Knowing Your Lipids Intake (Part 2)
Lipid Metabolism The Ultimate Info Here, we’ll look at how the body processes dietary fat. It is essential because we need to know what happens to dietary fat after consuming it to link it with the...
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Knowing Your Lipids Intake (Part 3)
Use of Fatty Acids As Fuel From triglycerides to fatty acids Whether you are in a fasted state or just consumed a heavy meal, most of the blood’s triglycerides are either VLDL or chylomicrons. The...
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Let’s Demystify the Biological Concept of Homeostasis
Introduction to Energy Homeostasis and Energy Balance Remember, it’s a critical topic that forms the basis for our understanding of weight gain and obesity. So let’s start by looking a bit more into...
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Your Key To Success: Self Education
Let’s start with your thoughts on the traditional or current education system. Do you think it’s still necessary for the younger generation to go through that same thing again? Let me know in the...
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Have You Heard? Weight Management Is Your Best Bet To Grow
Introduction to Weight Management and Obesity As most of you know, weight management and obesity are growing problems worldwide: more and more people suffer daily! We’ll start by looking at ways to...
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